Everest Gym, Burkitts Lane, Sudbury, CO10 1HB
01787 375666
info@everestgym.co.uk

Gym Classes in Sudbury

Fitness Classes in Sudbury

Struggle with motivation?
Prefer guided sessions in small groups?

At Everest, we offer a range of fitness classes in Sudbury to help keep your training regime fun and interesting. In these sessions, one of our qualified trainers will guide you through your workout ensuring you get the most out of every minute. No pressure to hit certain weights or targets – you’re free to train at your own pace.

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DAY

TIME

CLASS

Monday

18:30

Spin

18:30

Power Pump

Tuesday

18:30

Spin

18:30

Legs, Bums & Tums

Wednesday

9:30

Spin

 

18:00

Spin

 

18:30

Stretch & Tone

Thursday

18:00

Spin

18:30

Legs, Bums & Tums

Friday
Starts 12/04

18:00

Power Pump

Saturday

9:30

Power Pump

Our Gym Classes

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Spin Class

Our air-conditioned studio is kitted out with quality spin bikes and a powerful sound system to help take your workout to the next level. Immerse yourself in this 60 minute, fully-loaded cycling experience.

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Power Pump

Barbell-based session, fuelled by  energetic beats. These full body workouts are guaranteed to get the blood flowing, helping you tone and burn calories, all whilst building muscle and strength.

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Legs, Bums & Tums

Focussing on arguably the most important body parts, this session will help tone and develop strength as you squat, lunge and step your way through this popular gym class.

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Stretch & Tone

Guided stretching and toning exercises designed to improve flexibility and core strength. It’s the perfect way to rejuvenate your body and mind, leaving you feeling refreshed and balanced.

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Spin Class in Sudbury

One of our most popular gym classes in Sudbury is spin! We provide an energetic atmosphere, accompanied by a variety of music-fuelled rides to keep your fitness routine fresh and exciting. From heart-pumping interval sessions to endurance challenges that test your limits, our experienced instructors will guide you through a diverse range of workouts, ensuring you never experience a dull moment.

Join us at our studio and discover the thrill of indoor cycling in our gym classes in Sudbury while being part of a supportive community that encourages you to achieve your fitness best. Whether you’re a seasoned cyclist or a first-timer, our cycling experience is designed to challenge and inspire you every step of the way.

DAY

TIME

Monday

18:30

Tuesday

18:30
(NEW TIME)

Wednesday

9:30

 

18:00
(NEW TIME)

Thursday

18:00

Power Pump

Discover our invigorating Power Pump class – a popular gym session in Sudbury! Feel the energy and groove to motivating music while pushing yourself to the max. Our skilled instructors lead you through a series of high-intensity exercises that target major muscle groups, delivering an empowering and rewarding workout.

Build strength, endurance, and confidence as you lift, squat, and press your way to new heights. With the support of our encouraging community, you’ll bid farewell to mundane routines and embrace the challenge of Power Pump. Step into our studio and unleash the power within as you sculpt a stronger, fitter, and more resilient version of yourself!

DAY

TIME

Monday

18:30

Friday

18:00

Saturday

09:30

Legs, Bums & Tums

Discover our dynamic Legs, Bums, and Tums class – a crowd-favourite gym session in Sudbury! With an energetic atmosphere and motivating music, push your limits during this engaging fitness experience. Our experienced instructors focus on legs, glutes, and core, leaving you feeling empowered and accomplished.

Join us for Legs, Bums, and Tums, and transform your fitness journey. Strengthen and tighten with our supportive community, waving goodbye to monotony and embracing an invigorating challenge. Step into our studio and experience the thrill as you work towards a stronger, leaner, and more toned you!

DAY

TIME

Tuesday

18:30

Thursday

18:30

Stretch & Tone

Engage in guided stretching and toning exercises tailored to boost your flexibility and core strength. These workouts provide a practical approach to invigorating your body and mind, leaving you feeling refreshed and balanced. Whether you’re aiming to unwind, recover from physical activity, or you’re looking to improve mobility and balance.

This fitness class in Sudbury will help you relax, rejuvenate and recover, all whilst training your core strength and toning your physique. Our expert coaches understand the importance of stretching and recovery to ensure you get the most out of your body and maximising your potential.

DAY

TIME

Wednesday

18:30

Benefits of Sudbury Fitness Classes

What’s so good about fitness classes in Sudbury?

personal training Sudbury

Structured Workouts

Our fitness classes are well-planned and structured, designed specifically for all abilities without comprising the benefits. The small group environment allows our instructors to offer support and guidance, ensuring effective and safe technique, and maximising gains.

personal training Sudbury

Structured Workouts

Our fitness classes are well-planned and structured, designed specifically for all abilities without comprising the benefits. The small group environment allows our instructors to offer support and guidance, ensuring effective and safe technique, and maximising gains.

Everest Gym
Burkitts Lane
Sudbury
CO10 1HB

01787 375666

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