Looking for a personal trainer in Sudbury?
- Functional fitness for daily activities
- Goal setting and achieving
- Injury rehab/recovery
- Nutritional guidance
- Healthy ageing and longevity
Complete our simple form to register your interest in personal training Sudbury and one of our dedicated personal trainers will get back to you.
Take the first step...
Is personal training right for me?
Looking to level up your workouts and start investing in your future self? Remember, health is wealth!
Whether you’re looking to get in shape, lose weight, or just want to be the best version of yourself, we can help!
Staying motivated can be a tricky task even when it comes to self-improvement. With a Sudbury personal trainer at Everest Gym, you’ll have a dedicated coach that will push you to find, unlock and believe in your full potential.
We all have the power to achieve goals and see results with quality personal training in Sudbury. Our trainers are here to help lead the way to a fitter, healthier you.
Personal training at Everest Gym is perfect for:
All ages and abilities
THOSE WITHOUT ANY GYM EXPERIENCE
ANYONE WITH A FITNESS GOAL
If you’re thinking about working with a personal trainer, drop us a message and get started today. You can find out more about our personal trainers below, or ask at reception.
Meet our personal trainers
If you’re thinking of working with a personal trainer in Sudbury, you want to make sure it’s someone who is credible, qualified, and you can trust.
We believe in pairing you with the personal trainer that best suits your fitness needs and interests. We have a variety of trainers with different specialities and experience, ensuring you get the most out of your personal training sessions.
Why choose Everest Gym?
Our personal trainers are certified, experienced professionals ready to help in every way they can. Whether it’s strength and conditioning, flexibility training, or general fitness, we have a trainer that will work with you to reach your goals.
We pride ourselves on providing quality training that allows you to progress in your fitness journey in a safe and efficient manner.
Our personal trainers always:
USE TRIED AND TRUSTED TRAINING METHODS
FOCUS ON PROPER FORM AND TECHNIQUE
UTILISE OUR SPECIALIST GYM EQUIPMENT
We pride ourselves on providing a clean and comfortable environment for our members making sure they have everything they need, and more.
UTILISE OUR SPECIALIST GYM EQUIPMENT
Benefits of personal training
Personal training goes beyond just working out; it’s about mindset, accountability and having a tailored training plan that’s designed around your unique goals and lifestyle.
Customised Workouts
Our personal trainers create completely tailored workout plans that align with your fitness goals and preferences, ensuring you reach targets whilst enjoying each session.
This level of personalisation helps maximise effectiveness and ensures you’re focusing on what works best for you and your body.
Motivation and Accountability
With our 1-2-1 personal training comes accountability and results driven by data. Your dedicated PT will be your personal motivator who will keep pushing you to stay consistent in and out of the gym.
Their encouragement helps you overcome obstacles and maintain a strong commitment to your fitness routine.
Efficient Results
All our personal trainers utilise their years of experience to ensure you perform exercises correctly and efficiently, allowing you to maximise results whilst minimising the risk of injury.
This level of guidance improves your physical health more rapidly but also enhances your overall training experience by making every session count.
Fitness Classes
We offer a selection of fitness classes here at Everest Gym Sudbury, including Spin Class, Power Pump, Legs Bums & Tums, plus Stretch & Tone.
Designed around day-to-day movements, our classes aim to help you not only move better, but feel better too. Used correctly, our fitness classes can be a great addition to your gym regimen alongside your personal training in Sudbury.
FREE for members, or £8.50 for non-members.
Personal Training in Sudbury
We want everyone at Everest Gym to feel safe and confident when using our facilities. Personal training sessions have a huge number of benefits. Whether you’re looking to sharpen up your form, need improvement in a specific area or discipline, or are looking to lose some weight for your wedding – we cater to all.
Get guidance and advice on areas which you might be struggling to improve. Our experienced trainers can share their knowledge and expertise to help you get the most out of every workout.
Group personal training
If you’re someone who thrives when training in a small group environment, why not try group personal training. We believe that fitness training can be an enjoyable, social experience made better with a little friendly competition.
Suitable for 2 to 3 people, these group training sessions allow you get personalised attention at a slightly lower price point. Get the results you want, in a fun and supportive environment.
6 reasons to have a personal trainer
If you’re struggling for motivation, your results may be dropping off. Or maybe you’ve had some time away from training and are eager to get back into it: personal training is a great way to help get your mojo back, improve your gains or simply give you some assistance getting started in the gym.
Help develop your technique and form
It is always important to maintain proper technique when performing exercises and having a personal trainer watching your every move can be extremely beneficial, not only to improve efficiency of your training but to help prevent unnecessary injury.
Motivation
We all struggle for motivation sometimes, and having accountability can be a huge booster. When left to our own devices, we don’t always want to commit to a training session. Booking regular sessions with a PT in Sudbury can help change that attitude.
Get into shape
Personal trainers can be a great resource for people looking to get or stay in shape. Our qualified professionals are trained to work with clients of all fitness backgrounds and strength levels, and can develop tailored programs to help you get the most out of every workout.
Increase your confidence in the gym
Training in a gym can be intimidating, especially on your own. Regular sessions with a PT in Sudbury can help build your confidence levels and make you feel more comfortable performing a variety of exercises on your own.
Improve your entire workout
We all have areas that we can improve on and things that we may neglect through boredom, laziness or simply not knowing. Whether it’s pre-workout warm ups and mobility, rest periods between sets, or properly stretching post-workout to ensure efficient muscle recovery. Our PTs will look at your entire workout performance and practices, advising you on any areas that you might be able to improve and push yourself a little harder.
Try something new
Make fitness fun by mixing it up and trying new training methods and techniques. There are multiple ways to exercise, including high-intensity interval training, super sets, pyramid training, plyometrics, circuit training and much more. Talk to one of our PTs to find out more.
Should I hire a PT in Sudbury?
Finding a personal trainer can be difficult. The last thing you want is to work out with someone who doesn’t understand your goals. At Everest Gym, we have a team of friendly, approachable, and accommodating personal trainers dedicated to helping you achieve your fitness goals.
We’ll provide you with a detailed and tailored program that outlines the optimal exercises that align with your targets and ambitions. You’ll never get bored or feel like you’re just doing what everyone else does at the gym—our trainers will make sure of it!
Setting fitness-related goals is something a lot of us do. Whether you’re training for a competition or event, trying to shift some extra weight, or trying to put some on, goals are a fantastic motivator. With this in mind, it is important to target your training accordingly.
Having a PT that can monitor your progress closely and adapt your plan to get the most out of every session.
Book a Personal Trainer in Sudbury
If you’re interested in joining Everest Gym, check out our membership page.
Our Personal Trainers
Emma Drury
Personal Trainer
Emma is hands-down the most motivating personal trainer in Sudbury. Her attention to detail and care for her clients is second-to-none. She is the liquid chalk that holds the gym together, running it day-in, day-out, she is always on hand to lend some advice if needed. If you’re new to training in a gym, then Emma can help you develop your fitness at a pace that suits you.
Qualifications
Level 3 Personal Training
Level 2 Gym Instructor
Pre & Post-Natal
Suspension Fitness
Studio Spin
Specialities
Weight Loss
Injury Rehabilitation
Running
Beginners
Pre & Post-Natal
Caitlyn Worley
Personal Trainer
Since completing her Sports Science Degree at the University of Essex, Caitlyn has dedicated her career to helping people get fitter. Her passion for fitness and wellbeing shows through her knowledge and expertise. Caitlyn’s positive and energetic approach means going to the gym, just became fun. No matter your ability, Caitlyn can help push you further.
Qualifications
Sports Science Degree
Level 3 Personal Training
Level 2 Gym Instructor
Specialities
Weight Loss
Injury Rehabilitation
Strength & Conditioning
Running
Nutrition
Want to train your own clients at Everest Gym?
We allow members and non-members to train their own clients at Everest Gym providing they have completed our PT at Everest Gym form. Trainers will also be required to pay a fee of £20 per client, as well as send us a copy of their qualifications and public liability insurance.
Any questions? Use our contact form to get in touch.
